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Welcome to the Pen Light Family!

If you've experienced hard times--and haven't we all!--you have probably also experienced the accompanying exhaustion, frustration, and irritation that accompanies them. 

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This free guide includes a series of short activities that are designed to:

  • Acknowledge and honor the challenges you have faced or are still facing

  • Help lessen the impact of those challenges on your emotions and relationships

  • Unveil possibilities that you didn't know were there

Getting your guide is easy!

Just fill out and submit the form at right. Within minutes you will receive an email with the link to download your guide. 

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You can begin creating your own transformation in as little as 15 minutes!

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(If you do not see the email in your inbox, check the Promotions folder! Be sure to mark it as "Not promotions" so you can continue to get emails from us!)

A professional writer and instructional designer, K is trained in education, facilitation, mediation, and expressive writing techniques.  She is NOT licensed in counseling or psychotherapy.  You can follow K on social media; check out her blog, Sound & Syntax; or view her Portfolio for samples of her articles, training materials, and more.

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Yes! It's my time to grow!

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