Summer Stress Survival

Details

For many of us summer, summer can be spelled STRESSFUL. All the regular obligations--work, home, friends--continue with the added challenge of heat, lawn maintenance, and 24/7 KIDS. It's fun...and tiring. If this sounds familiar, you are going to want to join this free, one-hour webinar where you will: * Identify ways to prepare for stressful summer situations before they occur * Learn proven techniques to reduce the impact of summertime stress while it's happening * Create a simple stress management plan you can implement in minutes a day As a webinar-only bonus, you will also get a printable Stress Busting Cheat Sheet that you can post for the benefit of yourself and your family! You carry so much for your work, family, and community...let me help you lighten the load. Sign up TODAY. Your Host Kristen "K" Castrataro is a fifth-generation farm kid who is committed to nourishing bodies and souls. She is the founder of Pen Light, LLC, a business that helps people redefine their personal goals and values, realign their daily activities to support those values, and restore healthy boundaries and communication with people who may or may not share their values. K is a published author and certified Journal to the Self® Instructor.